Jim Cummins 20:00 row
4,543m
Meters
20:00.0
Time
2:12.0
Pace
272
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 131 |
October 24, 2024 11:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,543m | 2:12.0 | 152 | 822 | 30 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 30 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 30 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 30 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 30 |
| 20:00.0 | 907m | 2:12.3 | 151 | 820 | 30 |
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Workout Graph
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