Jim Cummins 30:00 row
7,127m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 134 |
November 02, 2024 10:36:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,127m | 2:06.2 | 174 | 898 | 29 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 30 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 29 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 30 |
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