Jim Cummins 30:00 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 135 |
November 03, 2024 11:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 882 | 439 | 30 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 31 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 30 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 30 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 30 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 30 |
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Workout Graph
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