Jim Cummins 20:00 row
4,441
Meters
20:00.0
Time
2:15.1
Pace
260
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 134 |
November 03, 2024 11:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,441 | 2:15.1 | 142 | 788 | 260 | 29 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 29 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 30 |
| 12:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 30 |
| 16:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 30 |
| 20:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 30 |
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Workout Graph
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