Jim Cummins 30:00 row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 137 |
November 04, 2024 10:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 30 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 30 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 30 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 30 |
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Workout Graph
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