Jim Cummins 20:00 row
4,379m
Meters
20:00.0
Time
2:17.0
Pace
253
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 135 |
November 04, 2024 11:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,379m | 2:17.0 | 136 | 768 | 29 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 30 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 29 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 30 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 29 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 30 |
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Workout Graph
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