Jim Cummins 20:00 row
4,524m
Meters
20:00.0
Time
2:12.6
Pace
269
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 130 |
November 07, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 30 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 30 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 30 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 30 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 30 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 30 |
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Workout Graph
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