Jim Cummins 30:00 row
7,097m
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 132 |
November 09, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,097m | 2:06.8 | 172 | 890 | 30 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 30 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 30 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 30 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 30 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 30 |
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Workout Graph
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