Jim Cummins 20:00 row
4,418m
Meters
20:00.0
Time
2:15.8
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 131 |
November 09, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 29 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 28 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 30 |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 29 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 29 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 30 |
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Workout Graph
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