Jim Cummins 20:00 row
4,471
Meters
20:00.0
Time
2:14.1
Pace
263
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 131 |
November 10, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,471 | 2:14.1 | 145 | 789 | 263 | 29 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 30 |
| 8:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 29 |
| 12:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 30 |
| 16:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 29 |
| 20:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 30 |
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Workout Graph
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