Jim Cummins 23:30 row
5,601m
Meters
23:30.0
Time
2:05.8
Pace
351
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 131 |
November 12, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.0 | 5,601m | 2:05.8 | 176 | 904 | 30 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 |
| 23:30.0 | 831m | 2:06.3 | 174 | 897 | 30 |
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Workout Graph
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