Jim Cummins 20:00 row
4,467m
Meters
20:00.0
Time
2:14.3
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 130 |
November 12, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,467m | 2:14.3 | 144 | 797 | 29 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 30 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 29 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 30 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 30 |
| 20:00.0 | 888m | 2:15.1 | 142 | 788 | 30 |
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Workout Graph
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