Jim Cummins 30:00 row
7,095m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 132 |
November 14, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,095m | 2:06.8 | 171 | 890 | 30 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 30 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 30 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 30 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 30 |
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Workout Graph
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