Jim Cummins 20:00 row
4,528m
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 131 |
November 14, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 29 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 30 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 30 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 30 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 29 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 30 |
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Workout Graph
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