Jim Cummins 20:00 row
4,437
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 130 |
November 15, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,437 | 2:15.2 | 142 | 780 | 260 | 29 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 29 |
| 8:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 30 |
| 12:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 30 |
| 16:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 30 |
| 20:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 30 |
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Workout Graph
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