Jim Cummins 20:00 row
4,647m
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 131 |
November 16, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 29 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 30 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 30 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 29 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 30 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 30 |
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Workout Graph
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