Jim Cummins 30:00 row
6,920
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 133 |
December 02, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,920 | 2:10.0 | 159 | 842 | 421 | 30 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 31 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 30 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 30 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 30 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 30 |
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Workout Graph
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