Jim Cummins 20:00 row
4,380
Meters
20:00.0
Time
2:16.9
Pace
253
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 133 |
December 06, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,380 | 2:16.9 | 136 | 759 | 253 | 30 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 30 |
| 8:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 30 |
| 12:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 30 |
| 16:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 30 |
| 20:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 30 |
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Workout Graph
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