Jim Cummins 30:00 row
6,817
Meters
30:00.0
Time
2:12.0
Pace
408
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 917 |
| Drag Factor | 135 |
December 15, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 823 | 408 | 31 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 31 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 31 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 31 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 31 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 31 |
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Workout Graph
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