Jim Cummins 15:00 row
3,421m
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 133 |
December 17, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 30 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 31 |
| 6:00.0 | 676m | 2:13.1 | 148 | 810 | 30 |
| 9:00.0 | 682m | 2:11.9 | 152 | 824 | 31 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 31 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 31 |
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Workout Graph
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