Jim Cummins 15:00 row
3,285
Meters
15:00.0
Time
2:16.9
Pace
189
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 133 |
December 20, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,285 | 2:16.9 | 136 | 768 | 189 | 30 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 30 |
| 6:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 30 |
| 9:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 30 |
| 12:00.0 | 662 | 2:15.9 | 139 | 779 | 38 | 30 |
| 15:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 30 |
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Workout Graph
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