Jim Cummins 20:00 row
4,512
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 135 |
December 23, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 804 | 268 | 30 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 30 |
| 8:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 31 |
| 12:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 30 |
| 16:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 30 |
| 20:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 31 |
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Workout Graph
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