Jim Cummins 30:00 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 135 |
December 24, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 30 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 31 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 30 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 30 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 31 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 30 |
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Workout Graph
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