Jim Cummins 20:00 row
4,420
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 134 |
December 24, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 29 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 30 |
| 8:00.0 | 869 | 2:18.0 | 133 | 757 | 29 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 30 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 30 |
| 20:00.0 | 883 | 2:15.9 | 139 | 779 | 30 |
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Workout Graph
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