Jim Cummins 20:00 row
4,413
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 131 |
December 30, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,413 | 2:15.9 | 139 | 771 | 257 | 30 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 30 |
| 8:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 30 |
| 12:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 30 |
| 16:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 30 |
| 20:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 30 |
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Workout Graph
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