Jim Cummins 20:00 row
4,426
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 133 |
January 02, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 259 | 30 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 31 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 30 |
| 12:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 30 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 31 |
| 20:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 31 |
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Workout Graph
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