Jim Cummins 30:00 row
7,077
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 132 |
January 27, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077 | 2:07.1 | 170 | 882 | 441 | 30 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 31 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 31 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 30 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 30 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 30 |
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Workout Graph
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