Jim Cummins 20:00 row
4,408
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 131 |
January 31, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,408 | 2:16.1 | 139 | 771 | 257 | 30 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 30 |
| 8:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 30 |
| 12:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 30 |
| 16:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 30 |
| 20:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 31 |
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Workout Graph
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