Jim Cummins 20:00 row
4,493
Meters
20:00.0
Time
2:13.5
Pace
266
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 132 |
February 01, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,493 | 2:13.5 | 147 | 798 | 266 | 30 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 30 |
| 8:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 30 |
| 12:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 30 |
| 16:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 30 |
| 20:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 30 |
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Workout Graph
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