Jim Cummins 30:00 row
6,969
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 924 |
| Drag Factor | 132 |
February 08, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,969 | 2:09.1 | 162 | 856 | 428 | 31 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 31 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 31 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 31 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 31 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 31 |
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Workout Graph
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