Jim Cummins 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 133 |
February 18, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 916 | 458 | 31 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 31 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 31 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 31 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 32 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 31 |
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Workout Graph
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