Jim Cummins 20:00 row
4,410
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 105 |
March 10, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410 | 2:16.0 | 139 | 778 | 258 | 31 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 31 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 31 |
| 12:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 31 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 31 |
| 20:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 31 |
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Workout Graph
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