Jim Cummins 20:00 row
4,319
Meters
20:00.0
Time
2:18.9
Pace
247
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 103 |
March 13, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,319 | 2:18.9 | 131 | 741 | 247 | 30 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 30 |
| 8:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 30 |
| 12:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 30 |
| 16:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 30 |
| 20:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 30 |
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Workout Graph
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