Steve Santorelli 5000m row
5,000
Meters
20:40.4
Time
2:04.0
Pace
318
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 103 |
August 24, 2021 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.4 | 5,000 | 2:04.0 | 183 | 931 | 318 | 24 | 145 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 65 | 25 | 139 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 62 | 24 | 140 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 63 | 24 | 144 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 63 | 24 | 147 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 65 | 25 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.