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John Davies 13x1:00/1:00r SkiErg

3,912m

Meters

13:00.0

Time

1:39.6

Pace

325

Calories

Rest Distance464m
Rest Time13:00.0
Overall Distance4,376m
Overall Time26:00.0
Average Watts353
Calories Per Hour1515
Stroke Rate45
Stroke Count590
Drag Factor135

April 07, 2024 18:30:04

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

April ctc - The Delivery Room IRC
app.erg.zone/w/CBAUtE5jTS6yujud22-qng

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,912m 1:39.6 353 1515 45
1:00.0 300m 1:40.0 350 1504 45
1:00.0 300m 1:40.0 350 1504 45
1:00.0 301m 1:39.6 354 1516 45
1:00.0 301m 1:39.6 354 1516 45
1:00.0 301m 1:39.6 354 1516 45
1:00.0 301m 1:39.6 354 1516 45
1:00.0 301m 1:39.6 354 1516 45
1:00.0 301m 1:39.6 354 1516 45
1:00.0 301m 1:39.6 354 1516 46
1:00.0 301m 1:39.6 354 1516 45
1:00.0 301m 1:39.6 354 1516 46
1:00.0 301m 1:39.6 354 1516 46
1:00.0 301m 1:39.6 354 1516 46
r464m

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