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John Davies 13x1:00/1:00r row

3,941m

Meters

13:00.0

Time

1:38.9

Pace

325

Calories

Rest Distance511m
Rest Time12:00.0
Overall Distance4,452m
Overall Time25:00.0
Average Watts361
Calories Per Hour1542
Stroke Rate31
Stroke Count413
Drag Factor140

April 21, 2024 11:44:57

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Apr 2024 - The Baker's Dozen - CTC Members
app.erg.zone/w/RF14r65QSrOIpRHvkAGAWA

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,941m 1:38.9 361 1542 31
1:00.0 303m 1:39.0 361 1541 32
1:00.0 303m 1:39.0 361 1541 32
1:00.0 303m 1:39.0 361 1541 32
1:00.0 303m 1:39.0 361 1541 32
1:00.0 303m 1:39.0 361 1541 32
1:00.0 304m 1:38.6 364 1553 32
1:00.0 303m 1:39.0 361 1541 32
1:00.0 303m 1:39.0 361 1541 32
1:00.0 303m 1:39.0 361 1541 32
1:00.0 303m 1:39.0 361 1541 31
1:00.0 303m 1:39.0 361 1541 31
1:00.0 304m 1:38.6 364 1553 32
1:00.0 303m 1:39.0 361 1541 31
r511m

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