John Davies 3x8:00/2:00r row
6,192m
Meters
24:00.0
Time
1:56.2
Pace
430
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,260m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 130 |
April 26, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,192m | 1:56.2 | 223 | 1066 | 23 | |
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 22 | |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 26 | |
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 22 | |
| r68m |
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Workout Graph
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