Jonathan Craig 5000m row
5,000
Meters
20:21.0
Time
2:02.1
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
July 02, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.0 | 5,000 | 2:02.1 | 192 | 961 | 30 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 31 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 31 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 31 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 30 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 31 |