Dean Hite 7:00 row
1,120
Meters
7:00.0
Time
3:07.5
Pace
55
Calories
103
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 129 |
March 28, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,120 | 3:07.5 | 53 | 482 | 23 | 103 |
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 22 | 76 |
| 4:00.0 | 321 | 3:06.9 | 54 | 484 | 24 | 108 |
| 6:00.0 | 342 | 2:55.4 | 65 | 523 | 24 | 111 |
| 7:00.0 | 172 | 2:54.4 | 66 | 527 | 24 | 119 |
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Workout Graph
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