Dean Hite v20c/2:00r...5 row
5,597
Meters
29:29.6
Time
2:38.0
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,701 |
| Overall Time | 39:29.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
| Drag Factor | 129 |
March 28, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:29.6 | 5,597 | 2:38.0 | 89 | 604 | 22 | 147 | |
| 1:52.7 | 368 | 2:33.1 | 97 | 635 | 25 | 126 | |
| r: 2:00 | 237 | ||||||
| 3:44.0 | 734 | 2:32.5 | 99 | 639 | 24 | 148 | |
| r: 2:00 | 220 | ||||||
| 5:51.4 | 1,117 | 2:37.2 | 90 | 609 | 23 | 151 | |
| r: 2:00 | 222 | ||||||
| 7:54.9 | 1,496 | 2:38.7 | 88 | 601 | 22 | 153 | |
| r: 2:00 | 213 | ||||||
| 10:06.6 | 1,882 | 2:41.1 | 84 | 587 | 22 | 157 | |
| r: 2:00 | 212 | ||||||
| r1,104 |
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Workout Graph
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