Dean Hite 7:00 row
1,146
Meters
7:00.0
Time
3:03.2
Pace
56
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 128 |
April 05, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,146 | 3:03.2 | 57 | 495 | 22 | 110 |
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 22 | 95 |
| 4:00.0 | 320 | 3:07.5 | 53 | 482 | 23 | 104 |
| 6:00.0 | 347 | 2:52.9 | 68 | 533 | 23 | 117 |
| 7:00.0 | 183 | 2:43.9 | 79 | 573 | 23 | 125 |
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Workout Graph
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