Dean Hite v1:00/1:00r...7 row
3,448
Meters
17:30.0
Time
2:32.2
Pace
183
Calories
144
Heart Rate
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,381 |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 127 |
April 05, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,448 | 2:32.2 | 99 | 641 | 22 | 144 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 115 | |
| r: 1:00 | 125 | ||||||
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 23 | 133 | |
| r: 1:30 | 170 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | 146 | |
| r: 2:00 | 225 | ||||||
| 2:30.0 | 495 | 2:31.5 | 101 | 646 | 23 | 152 | |
| r: 2:30 | 271 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 23 | 153 | |
| r: 3:00 | 325 | ||||||
| 3:30.0 | 686 | 2:33.0 | 98 | 635 | 23 | 156 | |
| r: 3:30 | 381 | ||||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 22 | 158 | |
| r: 4:00 | 436 | ||||||
| r1,933 |
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Workout Graph
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