Dean Hite 7:00 row
1,159
Meters
7:00.0
Time
3:01.1
Pace
57
Calories
117
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 127 |
April 18, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,159 | 3:01.1 | 59 | 502 | 23 | 117 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 22 | 105 |
| 4:00.0 | 329 | 3:02.3 | 58 | 498 | 23 | 117 |
| 6:00.0 | 356 | 2:48.5 | 73 | 551 | 24 | 122 |
| 7:00.0 | 175 | 2:51.4 | 69 | 539 | 23 | 124 |
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Workout Graph
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