Dean Hite v1:00/1:00r...7 row
2,037
Meters
10:00.0
Time
2:27.2
Pace
111
Calories
143
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,850 |
| Overall Time | 17:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 127 |
April 18, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 24 | 143 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 119 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 24 | 145 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 136 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 24 | 150 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 147 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 161 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 145 | |
| r: 1:00 | 113 | ||||||
| r813 |
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Workout Graph
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