Dean Hite 7:00 row
1,129
Meters
7:00.0
Time
3:06.0
Pace
56
Calories
108
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 127 |
April 26, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,129 | 3:06.0 | 54 | 487 | 22 | 108 |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 22 | 102 |
| 4:00.0 | 322 | 3:06.3 | 54 | 486 | 23 | 107 |
| 6:00.0 | 342 | 2:55.4 | 65 | 523 | 22 | 110 |
| 7:00.0 | 164 | 3:02.9 | 57 | 496 | 22 | 115 |
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Workout Graph
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