Dean Hite v2:00/2:00r...5 row
2,835
Meters
14:00.0
Time
2:28.1
Pace
155
Calories
156
Heart Rate
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 128 |
April 26, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,835 | 2:28.1 | 108 | 670 | 23 | 156 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 25 | 140 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 24 | 157 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 23 | 158 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 23 | 163 | |
| r: 2:00 | 227 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 165 | |
| r: 2:00 | 217 | ||||||
| r1,144 |
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Workout Graph
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