Dean Hite 7:00 row
1,156
Meters
7:00.0
Time
3:01.6
Pace
57
Calories
120
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 125 |
May 21, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,156 | 3:01.6 | 58 | 500 | 22 | 120 |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 22 | |
| 4:00.0 | 361 | 2:46.2 | 76 | 562 | 24 | 123 |
| 6:00.0 | 322 | 3:06.3 | 54 | 486 | 22 | 116 |
| 7:00.0 | 173 | 2:53.4 | 67 | 530 | 23 | 123 |
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Workout Graph
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