Dean Hite v2:30/0:30r...10 row
4,623
Meters
25:00.0
Time
2:42.2
Pace
237
Calories
145
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 125 |
May 21, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,623 | 2:42.2 | 82 | 568 | 22 | 145 | |
| 2:30.0 | 452 | 2:45.9 | 77 | 552 | 24 | 131 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 467 | 2:40.5 | 84 | 576 | 23 | 141 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 470 | 2:39.5 | 86 | 576 | 22 | 142 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 22 | 142 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 457 | 2:44.1 | 79 | 552 | 22 | 146 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 465 | 2:41.2 | 83 | 576 | 22 | 149 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 463 | 2:41.9 | 82 | 576 | 22 | 149 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 457 | 2:44.1 | 79 | 552 | 22 | 146 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 453 | 2:45.5 | 77 | 552 | 22 | 149 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 482 | 2:35.6 | 93 | 600 | 23 | 158 | |
| r: 0:30 | 54 | ||||||
| r548 |
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Workout Graph
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