Dean Hite 30:00 row
4,700
Meters
30:00.0
Time
3:11.4
Pace
233
Calories
124
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 125 |
May 22, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,700 | 3:11.4 | 50 | 471 | 21 | 124 |
| 6:00.0 | 965 | 3:06.5 | 54 | 485 | 23 | 115 |
| 12:00.0 | 929 | 3:13.7 | 48 | 465 | 22 | 124 |
| 18:00.0 | 906 | 3:18.6 | 45 | 453 | 21 | 125 |
| 24:00.0 | 934 | 3:12.7 | 49 | 468 | 21 | 129 |
| 30:00.0 | 966 | 3:06.3 | 54 | 486 | 21 | 131 |
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Workout Graph
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