Dean Hite 7:00 row
1,141
Meters
7:00.0
Time
3:04.0
Pace
55
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 126 |
May 25, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,141 | 3:04.0 | 56 | 493 | 22 | 105 |
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 22 | 86 |
| 4:00.0 | 333 | 3:00.1 | 60 | 505 | 23 | 86 |
| 6:00.0 | 350 | 2:51.4 | 69 | 539 | 22 | 124 |
| 7:00.0 | 160 | 3:07.5 | 53 | 482 | 23 | 125 |
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Workout Graph
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